Weigh In record (no journal entry) for 03 March 2023
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100.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 32.68g | Prot: 63.44g | Carbs: 22.36g.
Breakfast: Овсяноблин, Творожная Запеканка. Lunch: Сбарро Салат из Свежих Помидоров и Огурцов, Куриная Грудка на Гриле. more...
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Gaining 1.4 kg a Week
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Ирек Зарипов's Weight History
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