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Day 1
Semangatt aku❤️
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 72.30g | Prot: 82.68g | Carbs: 209.73g.
Breakfast: Cimory Fresh Milk Marie Biscuits. Lunch: Ayam Goreng, Nasi Putih, Sawi Dimasak (dari Segar). Dinner: Chicken Nugget, Ayam Goreng, Telur Dadar, Nasi Putih, Sawi Dimasak (dari Segar). Snacks/Other: Roma Biskuit Kelapa. more...
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steady weight
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Mulya123's Weight History
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