Weigh In record (no journal entry) for 03 March 2023
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75.1 kg
Lost so far: 3.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 61.37g | Prot: 105.80g | Carbs: 79.90g.
Breakfast: 地瓜, 煮熟的雞蛋白, 水煮蛋, 7-11 統一陽光無糖高纖豆漿. Lunch: 小黃瓜, 台糖 玉米粒, 大象山 乳酪絲, 豆之味 香滷豆干, 全聯 輕食沙拉胸, 大陸妹, 炒高麗菜. Dinner: 腰果, 高麗菜, 豆干, 木耳, 全聯 輕食沙拉胸. more...
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Losing 3.5 kg a Week
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adababy70's Weight History
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