Siang makan nasi ayam pakai remahan peyek & krupuk jangek, menjelang sore makan beef burger 150 gram & telur ceplok ½ matang, dan malam hanya makan green salad.
|
86.9 kg
Lost so far: 2.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
Losing 4.9 kg a Week
|