Weigh In record (no journal entry) for 03 March 2023
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59.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 36.44g | Prot: 56.59g | Carbs: 127.17g.
Breakfast: Tempe Goreng, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Sayur Tahu Toge, Ikan Tongkol Goreng, Nasi Putih. Lunch: Bakso Daging Sapi. Dinner: Sinti Sambel Pecel, Pare, Tempe Goreng, Sayur Tahu Toge, Nasi Kuning, Hati Ayam, Nasi Putih. more...
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Losing 1.3 kg a Week
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Pongopong.id's Weight History
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