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rmendesreges
Journal
03 Mar 23
rmendesreges's Journal, 03 Mar 23
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Weigh In record (no journal entry) for 03 March 2023
81.4 kg
Lost so far:
9.6 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2023:
1178 kcal
Fat: 58.44g | Prot: 119.67g | Carbs: 38.79g.
Breakfast:
Tirolez Queijo Minas Frescal, Ovo Mexido, Café, Café com Leite Integral.
Lunch:
Peito de Frango.
Dinner:
Quaker Farelo de Aveia, Batavo Iogurte Natural Integral.
Snacks/Other:
Italac Leite Integral, Integralmedica Whey 100% Pure Chocolate.
more...
2909 kcal
Exercise:
Hiking - 40 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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rmendesreges's Weight History
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