Weigh In record (no journal entry) for 03 March 2023
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 54.52g | Prot: 64.57g | Carbs: 171.33g.
Breakfast: Safiya Chia Seed, Energen Kacang Hijau, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Goreng, Tumis Labu Siam. Dinner: Nasi Merah, Nasi Putih, Tumis Labu Siam, Paha Ayam. Snacks/Other: So Nice Sosis, Roti, Madu, Safiya Chia Seed, Lemon. more...
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Losing 0.7 kg a Week
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ayunuraa's Weight History
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