Weigh In record (no journal entry) for 03 March 2023
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84.8 kg
Lost so far: 17.0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 82.58g | Prot: 98.53g | Carbs: 111.92g.
Breakfast: 7-11 熱美式(大), 水煮蛋. Lunch: 全聯 菠菜, 紅龍 牛肉丸, 安佳 起司片 (21克), 中華 中華超嫩豆腐, 全聯 金針菇, 雞蛋（整個）. Dinner: 麥當勞 (McDonald's) 大麥克, Curves 乳清蛋白（冬戀草莓）. Snacks/Other: 岩燒芝士脆. more...
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Losing 11.2 kg a Week
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