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1400
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82.6 kg
Lost so far: 28.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 44.37g | Prot: 151.26g | Carbs: 167.49g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Arance, Finocchio, Lattuga, Olio Extra Vergine di Oliva, Findus Hamburger di Salmone. Dinner: Mela, Pere, Olio Extra Vergine di Oliva, Aia Albume D’Uovo Pastorizzato, Calvé Ketchup Light, Selex Piselli Fini Surgelati. Snacks/Other: Elah-Dufour Caramella Mou, Mela, Nocciole, Bulk Powders Farina di Arachidi, Bulk Powders Pure Whey Protein Salted Caramel, Mandorle, Enervit Protein Deal Crunchy Milk Choco & Hazelnut, Carote. more...
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Losing 0.7 kg a Week
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