Weigh In record (no journal entry) for 07 January 2015
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116.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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2517 kcal
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Fat: 146.72g | Prot: 149.84g | Carbs: 149.98g.
Breakfast: Cappuccino. Lunch: Lamb Curry, Chicken Curry. Dinner: Olive Oil, Red Kidney Beans, Brown Rice, Beef Stew Meat. Snacks/Other: Butter, White Bread, Blue Cheese, Bakers Salticrax, Greek Olives, Pick n Pay Double Cream Greek Style Yoghurt. more...
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3791 kcal
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Exercise:
Sleeping - 7 hours, Resting - 1 hour and 15 minutes, Sitting - 13 hours and 15 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes. more...
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Losing 2.2 kg a Week
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69miguel69's Weight History
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