Weigh In record (no journal entry) for 03 March 2023
|
83.9 kg
Lost so far: 21.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
3707 kcal
|
Fat: 155.91g | Prot: 117.57g | Carbs: 418.72g.
Breakfast: Café, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Hacendado Queso Gouda Lonchas, Pan Blanco, Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza, Cruzcampo Cerveza, Alioli, McDonald's Patatas Fritas (Grandes), Serranito. Dinner: ElPozo Salchichón Artesano, Pan Blanco, Hacendado Queso Gouda Lonchas. Snacks/Other: Brownie, Café, Dulcesol Dulce, Dulcesol Cuadrado de Trufa, Storck Knoppers. more...
|
|
2568 kcal
|
Exercise:
Shopping - 30 minutes, Cooking - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|