Weigh In record (no journal entry) for 03 March 2023
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52.9 kg
Lost so far: 4.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 38.21g | Prot: 71.29g | Carbs: 141.52g.
Breakfast: A Vaca que ri Queijo Fundido Light, Continente Tostas de Trigo Extrafinas, Cem Porcento Bolachas Marinheiras Chia, Nestlé Lindahls Kvarg Chocolate Branco. Lunch: Lindt Swiss Premium Chocolate Leite e Avelãs, Nespresso Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Maçã, Continente Arroz Xau Xau , Veg In Hambúrguer com Azeitona Preta . Dinner: Gelatelli Corneto Salted Caramel, Continente Arroz Xau Xau , Danone Cottage Cheese Light, Continente Hambúrguer Carne Alentejana . Snacks/Other: Cem Porcento Bolachas Marinheiras Chia. more...
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Gaining 0.1 kg a Week
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