Weigh In record (no journal entry) for 03 March 2023
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51.6 kg
Lost so far: 4.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 14.29g | Prot: 80.30g | Carbs: 31.92g.
Breakfast: 有殼花生（不吃殼）, Costco 肉桂粉, 黑咖啡, 7-11 溏心蛋. Lunch: 雞胸肉, 洋菇, 花椰菜, 黑咖啡, 高麗菜. more...
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Losing 7.4 kg a Week
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Julia-yeh's Weight History
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