Weigh In record (no journal entry) for 03 March 2023
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70.7 kg
Lost so far: 0.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 33.51g | Prot: 72.75g | Carbs: 91.42g.
Breakfast: Morangos, Pão de Centeio Torrado, Limiano Queijo Fatiado -50% Gordura, Lidl Iogurte Natural . Lunch: Morangos, Mirtilos, Uvas, Dia Alface Iceberg, Couve Roxa, Dia Sardinhas Em Molho De Tomate Picante, Continente Pão de Centeio. Dinner: Queijo Parmesão (Ralado), Continente Queijo Mozzarella Ralado, Danone Queijo Cottage, Couve-Flor Cozida (de Couve-Flor Fresca), Almôndegas de Carne de Peru. Snacks/Other: Limiano Queijo Fatiado -50% Gordura, Morangos, Continente Equilibrio Tortilhas de Arroz Integral. more...
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Losing 4.9 kg a Week
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STRONG1975's Weight History
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