Weigh In record (no journal entry) for 28 February 2023
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74 kg
Lost so far: 38.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1845 kcal
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Fat: 39.23g | Prot: 100.10g | Carbs: 229.20g.
Breakfast: بيت خبز, اي مطعم شوربة سي فود. Lunch: موز موز, ايزو 100 بروتين. Dinner: فول سوداني فول سوداني, راني تفاح, لوزين توست بر بالحبوب, قودي تونة تندرينا بالماء والملح. Snacks/Other: كتكات kitkat, Lays Forgot Cheese. more...
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Losing 10.5 kg a Week
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bassamvc's Weight History
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