Weigh In record (no journal entry) for 03 March 2023
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79.3 kg
Lost so far: 15.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 21.87g | Prot: 64.84g | Carbs: 104.51g.
Breakfast: Selada, Maestro Mayonais Kurang Lemak, ABC Saus Sambal , Dada Ayam Rebus (Kulit tidak Dimakan), Captain Oats Rolled Oats. Lunch: Sambal Goreng, Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Rendang, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Kentang Goreng (Buatan) Rumah, Pisang. more...
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Losing 1.4 kg a Week
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