Weigh In record (no journal entry) for 03 March 2023
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98.5 kg
Lost so far: 1.1 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 65.83g | Prot: 84.72g | Carbs: 181.44g.
Breakfast: Café com Açúcar, Belvita Biscoito Mel e Cacau. Lunch: Feijão Preto Cozido, Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Jandaia Suco de Acerola. Dinner: Nestlé Iogurte, Purê de Batata, Copacol Tilápia. Snacks/Other: Ovo Mexido, Bolo de Rolo, Banana Prata. more...
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Losing 4.2 kg a Week
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Ghisa.alves's Weight History
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