Weigh In record (no journal entry) for 03 March 2023
|
69.9 kg
Lost so far: 5.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
331 kcal
|
Fat: 13.13g | Prot: 34.17g | Carbs: 17.91g.
Lunch: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Purê de Batata Doce, Contra-filé Grelhado. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lramalhoribeirom's Weight History
|