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JULIA~J
Journal
03 Mar 23
JULIA~J's Journal, 03 Mar 23
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Weigh In record (no journal entry) for 03 March 2023
65 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2023:
500 kcal
Fat: 15.16g | Prot: 35.23g | Carbs: 51.52g.
Breakfast:
Голден Яблоко , Коркунов Горький Шоколад 72%, Яичный Белок.
Lunch:
Куриные Котлеты на Пару, Морковь по-Корейски, Голден Яблоко .
Snacks/Other:
Вода, Мандарины, Вода (в Бутылке).
more...
1715 kcal
Exercise:
растяжка - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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JULIA~J's Weight History
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