Weigh In record (no journal entry) for 03 March 2023
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100.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 39.77g | Prot: 91.99g | Carbs: 356.80g.
Breakfast: Mel, Aveia em Flocos, Banana Nanica, Fazenda Bela Vista Leite Integral, Tapioca de Queijo, Queijo Fresco, Dux Whey Protein Isolado Chocolate. Lunch: Sweet Jelly Balas de Algas Marinhas, Queijo Branco, Turma da Mônica Maçã. Dinner: Uvas-Passas (sem Sementes), Hellmann's Maionese Light 45% Menos Calorias, Repolho, Hortifruti Laranja Bahia, Macarrão sem Carne com Molho de Tomate, Predilecta Goiabada. Snacks/Other: Suco de Laranja Natural, Melão, Yakult Yakult 40 Light. more...
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3430 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Exercise Machine - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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calderari's Weight History
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