Weigh In record (no journal entry) for 03 March 2023
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 62.36g | Prot: 78.99g | Carbs: 205.41g.
Lunch: Tistelvind Kimchi, Cooked Rice, Felix Potatismos, ICA Fläskfilé . Dinner: Knorr Brunsås, Spaghetti, ICA Köttfärssås. Snacks/Other: Livsmedelsverket Morot, Green Olives, Svenska Lantchips Lättsaltade, Mariestads Alkoholfri. more...
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Losing 0.7 kg a Week
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