Weigh In record (no journal entry) for 03 March 2023
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 25.58g | Prot: 27.82g | Carbs: 42.98g.
Breakfast: Lor Peynirli Omlet, Zeytin, Tam Buğday Ekmeği, Salatalık (Kabuklu). Snacks/Other: Ceviz, Şekersiz Türk Kahvesi. more...
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Losing 0.8 kg a Week
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