Weigh In record (no journal entry) for 03 March 2023
|
97.8 kg
Lost so far: 11.1 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
|
2710 kcal
|
Fat: 77.09g | Prot: 115.31g | Carbs: 405.76g.
Breakfast: McCormick Ground Cinnamon, Quaker 100% Whole Grain Oatmeal, Sugar, Coffee with Milk. Lunch: Mrs. T's Potato & Cheddar Pierogies, Muscle Milk Pro Series 50 Knockout Chocolate. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Banquet Family Style Salisbury Steak Meal. Snacks/Other: Whataburger Chocolate Shake (Small). more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|