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March 2023
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89.4 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 27.31g | Prot: 71.08g | Carbs: 112.13g.
Breakfast: Campbell's V8 Vegetable Juice. Lunch: Twinings Earl Grey Tea with Semi-Skimmed Milk, Light Mayonnaise , Creamfields Low Fat Cottage Cheese, Aldi Wholemeal Pitta Bread, John West Tuna Chunks in Spring Water (65g). Dinner: Sweet Potato Fries. Snacks/Other: Coffee with Milk, Tesco Refreshing Mint Dark Chocolate, Science in Sport REGO Rapid Recovery Chocolate. more...
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steady weight
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