Weigh In record (no journal entry) for 03 March 2023
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71 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 40.22g | Prot: 63.15g | Carbs: 188.95g.
Breakfast: Teh Manis, Sinti Bumbu Pecel, Tahu Isi, Colatta Dark Compound Chocolate, Mentega, Roti. Lunch: Emping Melinjo, Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: ABC Saus Sambal , KFC Dada Ayam, Nasi Putih. Snacks/Other: Ultra Milk Susu Ultra Rasa Karamel, Kimbo Smoked Beef, Roti, Roma Sari Gandum, Teh Manis. more...
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steady weight
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mia.nasila's Weight History
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