Weigh In record (no journal entry) for 03 March 2023
|
132.6 kg
Lost so far: 6.5 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
|
|
818 kcal
|
Fat: 50.97g | Prot: 68.50g | Carbs: 17.23g.
Breakfast: Starbucks Coffee, Hood Country Creamer, Keto Science Ketogenic Meal Shake. Lunch: Hard-Boiled Egg, Deli Sliced Ham, Green Olives, Marie's Lite Chunky Blue Cheese Dressing, Dole Romaine Lettuce, Hood Large Curd Cottage Cheese. Dinner: Mushroom Soup, Pork Loin (Tenderloin), Asparagus. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camwyatt's Weight History
|