Weigh In record (no journal entry) for 03 March 2023
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88.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 45.98g | Prot: 155.12g | Carbs: 202.84g.
Breakfast: Café com Açúcar, Qualy Margarina Cremosa, Vigor Requeijão Cremoso Tradicional, Confiança Mortadela, Pullman Pão de Forma Tradicional, Café com Açúcar. Lunch: Paleta Bovina, Quero Feijão Carioca , Arroz Parboilizado Cozido. Dinner: Hortifruti Melancia, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Paleta Bovina, Quero Feijão Carioca , Arroz Parboilizado Cozido. Snacks/Other: Integralmedica Whey Protein Isolado, Integralmedica Whey Protein Isolado. more...
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2608 kcal
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Exercise:
Treadmill - 17 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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thallesbr98's Weight History
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