Weigh In record (no journal entry) for 03 March 2023
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69.9 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 49.86g | Prot: 77.14g | Carbs: 145.31g.
Breakfast: Frambuesas, Calán Yogur, Nestlé Fitness. Lunch: Tomates, Budín de Zapallo Italiano, Pepino (Pelado). Dinner: Quaker Avena Instantánea, Jurel. Snacks/Other: La Vaquita Queso Granulado, Chef Aceite Maravilla, Bagley Galletas de Salvado, Wild Protein Barra de Proteína. more...
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Gaining 0.2 kg a Week
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tamar9151's Weight History
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