Weigh In record (no journal entry) for 03 March 2023
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97.6 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 67.79g | Prot: 101.59g | Carbs: 152.88g.
Breakfast: Coffee, Ground Beef (85% Lean / 15% Fat). Lunch: White Castle Fish Sandwich on Golden Bun, White Castle Double Cheeseburger, Sam's Choice Cocktail Shrimp with Sauce. Dinner: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Snacks/Other: Angel Food Cake, M&M's Milk Chocolate M&M's. more...
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Gaining 1.9 kg a Week
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Coach MW's Weight History
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