Weigh In record (no journal entry) for 03 March 2023
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86 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 13.27g | Prot: 24.30g | Carbs: 82.97g.
Breakfast: Café Gold Café Primera Selección, Plátano, Tomates, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Lunch: Lechuga, Centauro Lentejas con Arroz. more...
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Losing 0.8 kg a Week
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