ZELIN RE's Journal, 03 Mar 23

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Weigh In record (no journal entry) for 03 March 2023

68.5 kg Lost so far: 5.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2023:

991 kcal

Fat: 20.13g | Prot: 23.30g | Carbs: 177.40g. Breakfast: Kerupuk Makanan Ringan, Nasi Putih, Cap Cay Kuah. Lunch: Cap Cay Kuah, Hoka Hoka Bento Nasi Putih. Dinner: Mie Sedaap Mie Goreng. Snacks/Other: Jambu Kristal, BonCabe Bumbu Rujak Buah. more...

1714 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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ZELIN RE's Weight History

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ZELIN RE's Journal, 03 Mar 23

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ZELIN RE's Weight History