Weigh In record (no journal entry) for 03 March 2023
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78 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 34.94g | Prot: 59.15g | Carbs: 193.34g.
Lunch: Sosro Fruit Tea Lemon, Sambal Matah, KFC Original Recipe Chicken, Nasi Putih. Dinner: Tahu Isi, Kopi Luwak White Koffie Original, Nasi Putih, Telur Ceplok, Indomie Mi Goreng. Snacks/Other: Chitato Rasa Sapi Panggang, Sosro Tebs Sparkling Mix Fruit. more...
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Losing 0.7 kg a Week
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ummuhilal's Weight History
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