Weigh In record (no journal entry) for 03 March 2023
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132 kg
Lost so far: 8 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 46.13g | Prot: 75.42g | Carbs: 282.01g.
Breakfast: San Rafael Balance Pechuga de Pavo, Mayonesa Light, Jitomate, Espinacas, FUD Queso Panela Rebanadas Cuadradas Cuida-T, Bimbo Pan Cero Cero, Almendras, Manzana. Lunch: Nopales, Papa Cocida, Tortillas de Maíz. Dinner: Jitomate, Morrón, Espinacas, Nopales, Papa Cocida, Bistec de Res, Sanissimo Totopos, Lala Queso Cottage Light. Snacks/Other: Susalia Susalitas Enchiladas, Barcel Takis Fuego, Hershey's Pelon Peloneta. more...
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Losing 0.9 kg a Week
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