Weigh In record (no journal entry) for 03 March 2023
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72 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 81.84g | Prot: 46.35g | Carbs: 150.08g.
Breakfast: Khaosan Galette de Riz, Soumam Yaourt Nature, Datte, Coeur de Céréale Flocon d'avoine . Lunch: Viande Viande, Carottes Cuites Carottes Cuites sans Matière Grasse , Navet Cuit, تريدة شخشوخة. Dinner: Kesra Kesra, Salade, Oeuf Brouillé, Pommes de Terre Sautées. more...
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Losing 0.2 kg a Week
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medjdamag's Weight History
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