Mirej's Journal, 05 Sep 09

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Weigh In record (no journal entry) for 05 September 2009

63.7 kg Lost so far: 7.9 kg. Still to go: 3.9 kg. Diet followed: Poorly.

View Diet Calendar, 05 September 2009:

1019 kcal

Fat: 42.77g | Prot: 49.06g | Carbs: 121.61g. Breakfast: nutella, chicken spread, Swedish style light rye bread, neilson milk 1%, french vanilla coffee. Lunch: chocolate covered cashews . Dinner: chicken liver, Swedish style light rye bread. more...

1653 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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Mirej's Weight History

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Mirej's Journal, 05 Sep 09

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Mirej's Weight History