Weigh In record (no journal entry) for 03 March 2023
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94.0 kg
Lost so far: 19.4 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 35.46g | Prot: 161.32g | Carbs: 102.58g.
Breakfast: Coffee (Brewed From Grounds) , Hiland Fat Free Skim Milk, Milk (Nonfat) . Lunch: Snak Club Raw Almonds, Milk (Nonfat) , Vegetable Beef Soup (Home Recipe). Dinner: WonderSlim Pudding/Shake - Chocolate Cream, WonderSlim Pudding/Shake - Chocolate Cream. Snacks/Other: WonderSlim Pudding/Shake - Chocolate Cream, WonderSlim Pudding/Shake - Chocolate Cream. more...
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Losing 5.7 kg a Week
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