Weigh In record (no journal entry) for 07 January 2015
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104.3 kg
Lost so far: 3.2 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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1372 kcal
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Fat: 57.60g | Prot: 67.48g | Carbs: 151.54g.
Breakfast: Arla Mild Lättyoghurt Vanilj, Banan, Kiwi. Lunch: Rostbiff. Dinner: Max Frisco Hamburgerbröd, Gurka (med Skal), Isbergssallad (Inkluderar Crisphead Typer), Rödlök, Rose Kycklingburgare. Snacks/Other: Clementin, GB Glace Gräddglass. more...
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Gaining 0.7 kg a Week
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