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__dark__h0rse__
Journal
03 Mar 23
__dark__h0rse__'s Journal, 03 Mar 23
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Weigh In record (no journal entry) for 03 March 2023
79.6 kg
Lost so far:
11.1 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2023:
1712 kcal
Fat: 44.26g | Prot: 125.09g | Carbs: 195.56g.
Breakfast:
Брокколи, Яичный Белок.
Lunch:
Красные Помидоры, Болгарский Перец, Клементины.
Dinner:
Вкусно и Точка Креветки 9 Штук, Вкусно и Точка Цезарь Ролл, Вкусно и Точка Апельсиновый Сок, Вкусно и Точка Соус Барбекю .
Snacks/Other:
Prime Kraft Vegan Protein Фисташковое Мороженое.
more...
2441 kcal
Exercise:
Watching TV/Computer - 3 hours, Fitness Training (Workout) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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__dark__h0rse__'s Weight History
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