Weigh In record (no journal entry) for 03 March 2023
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61.5 kg
Lost so far: 12 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 95.85g | Prot: 109.15g | Carbs: 184.24g.
Breakfast: Piracanjuba Manteiga com Sal, Queijo Minas, Linea Geleia de Frutas Vermelhas, Café, Marilan Magic Toast Integral, Laranja Pêra, Mamão Papaia. Lunch: Camil Feijão Preto Cozido, Arroz Integral (Longo, Cozido), Iogurte Natural, Royal Gelatina Zero, Ovo Cozido, Sanofi Colágeno Hidrolisado Mobility, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Recheada. Dinner: Creme Brulee, Uísque, Pronto Light Picadinho de Carne, Risoto de Queijo, Salada Caesar. more...
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1672 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Stretching (yoga) - 28 minutes, Abdominal (Sit Ups) - 22 minutes, Treadmill - 17 minutes, Samsung Health - 13 hours and 53 minutes. more...
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Losing 0.0 kg a Week
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VGS@2022's Weight History
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