Weigh In record (no journal entry) for 01 March 2023
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 88.28g | Prot: 48.44g | Carbs: 146.92g.
Breakfast: 早安美芝城 漢堡, 美安 每日精選. Lunch: Costco 奶香手撕麵包, 西雅圖 拿鐵無加糖二合一. Dinner: 炸排骨. Snacks/Other: 西雅圖 拿鐵無加糖二合一. more...
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Gaining 0.7 kg a Week
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