Weigh In record (no journal entry) for 27 February 2023
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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668 kcal
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Fat: 21.58g | Prot: 36.72g | Carbs: 86.27g.
Breakfast: 好市多 Calbee大豆蛋白堅果穀物麥片, 優鮮沛 (Ocean Spray) 蔓越莓乾減糖配方, 米森 有機純黑芝麻粉, Costco 科克蘭零脂希臘式優格, 黃金能量圈2.0, 美安 每日精選. Lunch: 頂好 豆棗, 炒小白菜, 油豆腐, 卜蜂 炙燒碳烤風味雞腿排, 白飯, 炒高麗菜. Dinner: 美安 女性保健配方粉末食品. Snacks/Other: 森永 (Hi-Chew) Moonlight雞蛋餅乾, 蘋果. more...
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Losing 2.5 kg a Week
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