Weigh In record (no journal entry) for 03 March 2023
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92.9 kg
Lost so far: 17.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 65.68g | Prot: 63.74g | Carbs: 180.77g.
Breakfast: Vom Land Blütenhonig, Wasa Roggen Dünn, Kaffee, Gut & Günstig Frischkäse. Lunch: Gut & Günstig Die Leichte Halbfettmargarine, Gut & Günstig Salami Sticks, Mischau Rinder Mettwurst, Harry Unser Mildes Weizenmischbrot. Dinner: Bohnensalat, Paniertes Schnitzel, Pommes Frites, Milchreis, Süßkirschen. Snacks/Other: Herforder Pils, Pink Lady Äpfel, Kaffee. more...
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Losing 12.6 kg a Week
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bökelberg's Weight History
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