MarciaRHope's Journal, 25 Feb 23

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Weigh In record (no journal entry) for 25 February 2023

82.7 kg Lost so far: 0.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2023:

708 kcal

Fat: 28.52g | Prot: 24.25g | Carbs: 92.21g. Breakfast: Queensberry Geléia de Morango 100% Fruit, Bauducco Torrada Salgada. Elevenses: Bolo de Chocolate (com Cobertura Glacé de Chocolate). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Escondidinho de Frango. more...

195 kcal

Exercise: Hiking - 10 minutes, Stretching (yoga) - 30 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 2.8 kg a Week

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MarciaRHope's Weight History

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MarciaRHope's Journal, 25 Feb 23

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MarciaRHope's Weight History