Weigh In record (no journal entry) for 04 March 2023
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122.4 kg
Lost so far: 4.6 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 49.21g | Prot: 73.28g | Carbs: 157.03g.
Breakfast: 五穀米粥. Lunch: Pizza Hut 和風章魚燒（個人芝心）, Pizza Hut 夏威夷(鬆厚), Pizza Hut 彩蔬鮮菇披薩(舊金山手工餅皮)(小), Pizza Hut 壽喜雪花牛(薄脆餅皮), 水煮蛋, 玉米筍, 豬里肉（全塊，瘦肉）, 高麗菜. Dinner: Pizza Hut 彩蔬鮮菇披薩(舊金山手工餅皮)(小). more...
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Losing 2.0 kg a Week
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garytang0110's Weight History
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