wawan rizqicomp's Journal, 04 Mar 23

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Weigh In record (no journal entry) for 04 March 2023

75.7 kg Lost so far: 10.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2023:

1348 kcal

Fat: 62.62g | Prot: 20.15g | Carbs: 172.12g. Breakfast: Roti Putih, Pisang. Lunch: Bakso Ayam, Indomie Mi Goreng. Snacks/Other: Kecap Manis, Minyak Goreng, Gula. more...

2328 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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wawan rizqicomp's Journal, 04 Mar 23

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wawan rizqicomp's Weight History