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BS 129
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83.5 kg
Lost so far: 9.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 53.32g | Prot: 86.62g | Carbs: 184.96g.
Breakfast: Thomas' 100 Calorie Plain Bagels, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Egg White, Egg. Lunch: ShopRite Fresh Italian Bread, Watermelon , Laughing Cow Light Creamy Swiss Cheese Wedges, Mission Keto Tortilla. Dinner: Asparagus , Chicken of the Sea Chunk Light Tuna in Water (Can), Barilla Linguini, Bumble Bee Italian Style White Clam Sauce. Snacks/Other: Coconut , Great Value Air Popped Popcorn, Popsicle Sugar Free Popsicles. more...
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2673 kcal
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Exercise:
Water Aerobics - 50 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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