Weigh In record (no journal entry) for 02 March 2023
|
74.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1538 kcal
|
Fat: 46.94g | Prot: 163.20g | Carbs: 112.70g.
Breakfast: Melitta Café sem Açúcar , Da Terrinha Tapioca, Carrefour Ovo. Lunch: Camil Feijão Carioca Cozido, Natural Salads Alface Americana, Hortifruti Abacaxi, Prato Fino Arroz Branco, Friboi Picanha, Princesa Ovo de Codorna. Dinner: Hortifruti Patinho Moído , Qualitá Ovo tipo Extra Branco . Snacks/Other: Poços de Caldas Requeijão Cremoso, Seara Peito de Frango Desfiado, Extra Mussarela, Integralmedica Whey Protein Isolate, Integralmedica Whey Protein Isolate. more...
|
|
2068 kcal
|
Exercise:
Sleeping - 6 hours, Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|