Weigh In record (no journal entry) for 04 March 2023
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60.5 kg
Lost so far: 10.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 40.42g | Prot: 40.53g | Carbs: 158.37g.
Breakfast: Roma Biskuit Kelapa. Lunch: Lumpia Ayam, Holland Bakery Lemper Ayam, Burrito dengan Daging Sapi dan Kacang-kacangan. Snacks/Other: Mayora Beng Beng, Ubi Bakar Cilembu. more...
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Losing 2.9 kg a Week
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