Weigh In record (no journal entry) for 04 March 2023
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66.4 kg
Lost so far: 6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 21.14g | Prot: 33.68g | Carbs: 189.43g.
Breakfast: 全家 特濃咖啡拿鐵. Lunch: 柿餅, 全家 北海道秋鮭茶泡飯, 爆米花（低脂，微波爐）. more...
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Losing 5.6 kg a Week
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qqlin65100's Weight History
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