Weigh In record (no journal entry) for 04 March 2023
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83.2 kg
Lost so far: 0 kg.
Still to go: 83.2 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 50.02g | Prot: 51.98g | Carbs: 113.51g.
Breakfast: Costco 餐包, 雜糧麵包, 番茄, 台畜 培根, 荷包蛋, 拿鐵咖啡. Lunch: 龍鳳 薯條, 炸薯條, 泡菜, 麥當勞 (McDonald's) 麥克雞塊(4塊), 炒豆芽. Snacks/Other: 橘子. more...
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Gaining 0.7 kg a Week
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janet 571206's Weight History
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